It's easy to overlook the importance of self-care.
We often prioritize the needs of others, whether they be family, friends, or colleagues, at the expense of our well-being.
However, what many fail to realize is that taking care of ourselves is not a selfish act but rather a selfless one with far-reaching benefits, not just for ourselves but also for those we care about.
Self-care is essential for maintaining physical and mental health.
By prioritizing activities that promote our well-being, such as exercise, adequate sleep, and healthy eating habits, we are better equipped to handle the demands of caregiving.
Constantly putting the needs of others before our own without taking time to recharge can lead to emotional exhaustion and a diminished capacity to empathize.
#selfcare #podcast #relationship
Listen to the full episode HERE:
https://www.thatchristianinrecovery.com/turning-trauma-into-empathy-a-therapists-story/
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https://www.sickandtiredrecovery.com
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