Beliefs shape how we see the world, define ourselves, and interact with others. However, many of the beliefs that guide our lives are not truly ours. They are handed down, often unconsciously, from family, society, and culture. These inherited beliefs can be powerful, sometimes helpful, and often limiting, defining us before we ever consciously choose them.
In the journey of recovery, one of the profound and challenging tasks is to examine these beliefs, let go of those that no longer serve us, and discover or create new beliefs that truly reflect who we are and who we want to become.
#mentalhealthawareness #addictionrecovery #selfawareness
==========