Are you ready to redefine selflessness?
Self-care is your ultimate 'drug of choice.'
Selflessness begins with self-care, your antidote to life's tensions.
This short challenges viewers to reconsider the importance of nurturing one's own physical, emotional, and mental well-being as the foundation for making a positive impact on the world.
One of the leading triggers for relapse is stress.
Engaging in self-care activities, such as meditation, deep breathing exercises, or yoga, can help individuals manage stress effectively.
By reducing stress levels, self-care provides a buffer against the overwhelming emotions that often lead to substance use.
Self-care promotes emotional well-being. It helps individuals develop healthier coping mechanisms, which are essential in recovery.
When someone is equipped with better emotional resilience, they are less likely to turn to substances as a way to numb or escape from their feelings.
Leslie Lindsey is a remarkable guest, and her book "You Can't Eat Love" offers a profound and insightful perspective on the intricate relationship between self-love and our approach to food.
Leslie's book isn't just a guide to overcoming disordered eating; it's a testament to the transformative power of self-love in all aspects of our lives.
It inspires readers to embark on a journey of self-discovery, self-acceptance, and self-empowerment, ultimately leading to a healthier, more balanced relationship with food and a more fulfilling life.
Her book is a must-read for anyone ready to transform their relationship with food and, in doing so, transform their lives.
#selflove #personalgrowth #addiction
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But Leslie's Book HERE:
https://youcanteatlove.com/
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