Addiction, whether to substances, behaviors, or thought patterns, often stems from a complex interplay of genetic, environmental, and psychological factors. Central to this is addictive thinking, a pattern of cognition characterized by self-deception.
. In this video, we will explore how self-deception plays a major role in addiction, rooted in childhood survival mechanisms, and how the journey of recovery involves unmasking these illusions to cultivate a healthier perspective on life.
Addictive thinking is marked by distorted beliefs and irrational thought patterns that perpetuate addictive behaviors. These thoughts often revolve around denial, justification, and minimization of the consequences of addiction. At its core, addictive thinking serves to protect the addiction and maintain the illusion of control.
Self-deception is a fundamental aspect of addictive thinking. It involves deceiving oneself into believing falsehoods to justify continued addictive behavior. This self-delusion can take various forms, such as denying the severity of the addiction, blaming external factors, or believing that one can quit "anytime."
Our upbringing significantly influences the development of addictive thinking patterns. In dysfunctional or traumatic environments, children may learn to rely on self-deception as a coping mechanism.
Growing up in households where addiction, abuse, or neglect is present, children often adapt by creating illusions to survive emotionally. These learned behaviors carry into adulthood, manifesting as addictive thinking patterns.
#addictionrecovery #relapseprevention #mentalhealth
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