As we grow up, we develop a version of ourselves built from beliefs, behaviors, and ways of coping that help us navigate a world we didn’t choose, filled with influences we didn’t create. Over time, this version becomes an armor that shields us from pain and challenges but also obscures the truth of who we are deep inside.
By adulthood, we may be living almost entirely as a character we crafted out of survival, not intention. This journey of shadow work – the inner work of unveiling and healing our hidden fears, shame, and unresolved issues – holds the key to breaking free from this survival identity and finally finding the truth of who we are beneath it all.
#selfdevelopment #shadowwork #addictionrecovery
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