Discover the incredible power of breath in alleviating anxiety and fear.
Maria Mayes from Take 5, teaches how intentional and deep breaths can activate the body's natural relaxation response, calm the mind, and restore a sense of inner peace.
Through simple yet effective practice, you discover how breathwork can help you regain control over heartbreak, pain, and anxiety.
Unlock the profound potential of your breath to bring tranquility and self-compassion into your life.
#mentalhealth #breathe #anxietyhealing
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Contact Maria Mayes
https://www.take5.health/
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Schedule free One on One Coaching
at https://www.thatchristianinrecovery.com/contact/
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