Recent Episodes
Nov. 15, 2024
Unpacking Emotional Baggage in Relationships
Send us a text In this episode of Sick and Tired Recovery, Main Man edition, I sit down with my co-host Calvin for a raw and honest conversation about dating women who bring emotional baggage into relationships. Drawing from ...
Nov. 5, 2024
Awakening the Inner Self: A Journey into Mindfulness with Dean Graves
Send us a text Today, we’re diving deep into the realms of spirituality, meditation, and mindfulness with an incredible guest, Dean Graves. With over 20 years of experience as a meditation teacher, mental health counselor, an...
Oct. 22, 2024
Losing Everything to Gain True Freedom: My Recovery Journey (Testimon…
Send us a text In this episode, I take you through my raw and unfiltered recovery journey. I lost everything—my sense of self, my hope, and even my faith. Yet, in that darkness, I found a new beginning. Join me …
Join the Email List
Listen On
Support On
Recent Blog Posts
How to Overcome Resentments and Find Freedom
When I first entered recovery, I carried a heavy burden of resentment. It felt like a suit of armor I wore to protect myself from the pain I didn’t want to face. In reality, it wasn’t protecting me at all—it was weighing me down, k…
Beating the Holiday Blues: Tips to Brighten Your Season
The holiday season is often portrayed as the happiest time of the year, filled with festive celebrations, joyful reunions, and gift-giving.
But for many, it can be a challenging period that brings feelings of sadness, anxiety, or loneliness—o…
Understanding My Triggers and Overcoming Them
Triggers have always been a part of my life, especially as I’ve worked through personal challenges and recovery. Whether I’m tackling past trauma, maintaining my sobriety, or navigating daily stressors, understanding what triggers me and…