Recent Episodes
Don't Lose Your Identity in the Name of Love
Send us a text Too many of us have sacrificed our voice, values, and vision just to feel loved or stay connected. But real love doesn't demand that you disappear. We talk about how trauma, codependency, and people-pleasing pa...
Acting As If: The Bridge Between Who You Are and Who You’re Becoming
Send us a text In this episode of Sick & Tired LLC, we dive into the powerful tool of “Acting As If” — not faking it, but faithing it. This principle isn't about pretending or putting on a mask. It’s about stepping into the m...
Mindfulness Over Mayhem: Rewiring the Addictive Mind with Bob Martin
Send us a text In this powerful episode, I sit down with Bob Martin who transformed his life through mindfulness and spiritual awakening. Bob shares how he left behind a high-stakes world of power and control to become a mind...
Recent Blog Posts
Enabling the Addict: A Quiet Trap Disguised as Love
From the outside, it looked like love. A mother who answered every call. A husband who covered every lie. A friend who always showed up with money, rides, excuses—whatever was needed in the moment. But underneath those kind gestures lived a tr…
How to Overcome Resentments and Find Freedom
When I first entered recovery, I carried a heavy burden of resentment. It felt like a suit of armor I wore to protect myself from the pain I didn’t want to face. In reality, it wasn’t protecting me at all—it was weighing me down, k…
Beating the Holiday Blues: Tips to Brighten Your Season
The holiday season is often portrayed as the happiest time of the year, filled with festive celebrations, joyful reunions, and gift-giving. But for many, it can be a challenging period that brings feelings of sadness, anxiety, or loneliness—o…