Recent Episodes
Nov. 15, 2024
Unpacking Emotional Baggage in Relationships
Send us a text In this episode of Sick and Tired Recovery, Main Man edition, I sit down with my co-host Calvin for a raw and honest conversation about dating women who bring emotional baggage into relationships. Drawing from ...
Nov. 5, 2024
Awakening the Inner Self: A Journey into Mindfulness with Dean Graves
Send us a text Today, we’re diving deep into the realms of spirituality, meditation, and mindfulness with an incredible guest, Dean Graves. With over 20 years of experience as a meditation teacher, mental health counselor, an...
Oct. 22, 2024
Losing Everything to Gain True Freedom: My Recovery Journey (Testimon…
Send us a text In this episode, I take you through my raw and unfiltered recovery journey. I lost everything—my sense of self, my hope, and even my faith. Yet, in that darkness, I found a new beginning. Join me …
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Recent Blog Posts
Beating the Holiday Blues: Tips to Brighten Your Season
The holiday season is often portrayed as the happiest time of the year, filled with festive celebrations, joyful reunions, and gift-giving.
But for many, it can be a challenging period that brings feelings of sadness, anxiety, or loneliness—o…
Understanding My Triggers and Overcoming Them
Triggers have always been a part of my life, especially as I’ve worked through personal challenges and recovery. Whether I’m tackling past trauma, maintaining my sobriety, or navigating daily stressors, understanding what triggers me and…
The Power of Sharing Your Recovery Progress
Recovery is a journey of transformation—a path that requires us to face our past and build a new future. In recovery communities, it's common to share our struggles, but it's just as important to share our progress. This isn’t just about…